Taking a break after a one-and-a-half hour study session has been shown to improve attention and focus. It will also improve productivity, although it might seem absurd if you are focused on cramming.
With that said, you need to be careful with the activities you engage in during a study break. The goal is to engage in activities that will ensure that you return to studying feeling focused and refreshed. There are tons of apps available that will help you get the most out of your study breaks. The apps also help in developing efficient study techniques, avoiding mental noise that causes distraction, as well as being able to stay in the moment.
There is a wide variety of activities you could get up to, and they are not limited to:
During your break, you could indulge in a favourite hobby. Be sure that it helps you relax to rejuvenate your brain. When you get back to studying, ensure to answer a few quiz questions on what you were studying before the break.
When most students are under pressure to meet deadlines or study for exams, they dive in head first into their books and will not think of a break. However, study breaks are important, since they help you achieve the highest level of productivity possible. Your online tutor will also advise on the importance of taking breaks.
However, you must be careful to avoid engaging in a prolonged binge on unimportant activities. Some of the most popular benefits of taking a break from studying include:
On top of this, taking breaks every so often ensures that you enjoy the topics you are studying. These benefits of taking breaks apply to both short- and long-term breaks. This means that whether you are taking a 30-minute break or a one-week break, you should always take a break.
But what happens if you do not take a break? Accounts from students and the results from studies show that one can easily get burned out and have reduced cognitive function, among other dangers. Worse still, all the studying you will do might go to waste since there very little information has been committed to long term memory.
Taking breaks from studying is relative to individual students. Some students can go for hours without the need for a break, while some have a lower concentration and focus span. With that said, breaks allow your brain to relax and recharge in readiness for the next task. However, there is no defined answer to how long should you study before taking a break.
Preferably, a one-hour study session is ideal. It involves 50 minutes of studying and a 10-minute break. However, every student is different, and they should find a study smart guide that best fits their studying habits. Some of the common studying personalities include:
Your studying personality will determine the length of your breaks. However, the aim is to time your breaks and avoid binging on less important tasks when you should have gone back to studying. It is easy to get distracted and waste several hours a day doing nothing. Preferably, you should set a timer to signal the start and end of the break.
Given the study personalities discussed above, the length of the break is relative to an individual. However, certain things should dictate the length of your breaks, which include:
However, how long should a study break be? There are several categories of students, and this will determine the length of your break:
Depending on whether you are a global or analytical thinker, do not be too hard on yourself and vow to keep on studying until something makes sense. However, it could be frustrating, and thus, you might take a long break, and the activity you engage in could erase the information learned. A study break is essential in boosting productivity, creativity and information retention. However, the length of your study session and the break solely depends on you. The type of activity you get up to during the break should help relax your brain, not add more stress to it. You could use the break to meet your tutor for tips on how to increase study motivation.